6 Period Myths We Need to Set Straight

For centuries, Myths about the Period have limited women in getting through their period days. But what is true about them? We will tell you everything in the next article.

Incredible as it may sound, Myths about the Period still abound. Most of the time, this is due to misinformation caused by certain taboos still persistent in society.

Shame, fear, and ignorance of the female body can prevent any woman from learning about her own body’s functioning.

Therefore, we want to delve into the main myths most widespread in this area. Do not miss it!

Myths about the Period

This study carried out by a team from the University of Seville (Spain) pointed out that oral transmission has been responsible for the fact that today there are many myths about Period. One of these is the fear associated with using water to bathe or wash, as many women think that it would be harmful to health.

Following the same idea, another analysis prepared by a team from the University of the Balearic Islands (Spain) shows that the menstrual cycle has been considered as a debilitating and limiting factor of female activity throughout history.

Read:What are the Hormonal changes in menopause?

It is worth emphasizing that many of these beliefs arose when there was no exact knowledge about the functioning of the menstrual cycle or the female body itself, so many women only had legends to try to understand what was happening to them.

Here are the most common myths about the Period. In addition, we will explain a little more about each of them so that you can free yourself from unjustified fears.

1. Menstrual cycles are identical

Fake! The menstrual cycle usually lasts 3 to 5 days, which may vary from 28 to 30 days. However, there are women with longer cycles. As they get older, women can have shorter cycles, up to 25 days.

2. You cannot get pregnant with Period

This is a myth that can be very dangerous, as it could lead to an unwanted pregnancy. During the period, it is also possible to become pregnant, so do not hesitate to use contraception if you are going to have sex.

The same goes for STDs. During the period, there is the same risk of transmission as during the other days, so it is essential to take precautions.

Read:Know the symptoms of cardiac arrest

3. The woman should not exercise during the period

Of course, it is not. On the contrary, physical activities during your period are healthy, since they help you stay in shape and actively cope with these unpleasant days.

It is only contraindicated in those cases in which the woman does not feel well or is too weak. 

4. The woman should not bathe during the period because the blood clots

This belief is also wrong. The only thing that happens if you take a bath with the Period is that the blood may decrease for a moment, but this happens because the blood vessels constrict due to the temperature.

As soon as you get out of the bath or shower, the rule will make an appearance again, without any problem in between.

5. You should not have sexual intercourse with the Period

Exercising sexual function during the Period is not contraindicated, so there is no problem. It is only a personal decision and one that can be discussed with the couple.

Read:How to Get Your Body Measurements in an easy way

6. If you spend a lot of time with your friends, the menstrual cycle is synchronized

Although it is a widely held belief, no corroborating studies have yet been found. This idea arose after the psychologist Martha McClintock proposed it around the year 1971. However, her study was inconclusive, so she thought the timing was due to pheromones’ presence.

But later, other researchers, Zhengwei Yang and Jeffrey C. Schank took up this research and found no evidence to support McClintock’s theory. Therefore, they concluded that when this occurs, it is due only to chance.

Other Myths about the Period

In addition to the Myths mentioned, other myths only make women feel afraid or, worse, impure people. Some of these are as follows:

  • The woman is impure and dirty.  Fake.
  • Believe that the Period is a cleansing process. This is also a myth since it is only about the regeneration of endometrial tissue in the absence of pregnancy. This tissue is renewed to receive the fertilized egg in the next cycle in case of pregnancy.
  • The woman should not wash her hair during the Period. Fake.
  • Mayonnaise is cut if the woman during the Period. It is another Myth. The woman during the period can cook, prepare sauces, and all the recipes she wants, without any fear.
  • The Period means that the uterus cries because there is no pregnancy. This Myth was spread by many French doctors decades ago, but it is nothing more than a popular myth.
  • You can not eat eggs or drink milk or lemon when the woman is during the Period. Fake.
  • If a woman is menstruating, she should not touch the soles. It’s false.

Being a woman is a gift: never be ashamed of yourself

Just like you are, there are endless Myths about the Period. Unfortunately, after so much repetition, most have ended up being assimilated by many women, making them feel insecure.

Thanks to medical advances, today we know that these Myths that we have mentioned are just that, legends that persist in the collective imagination but have no seat in reality.

Value yourself and stay away from manipulated and sexist information: being a woman is a gift that must be celebrated and respected.



    • Bosch-Fiol, E., Ferrer-Pérez, VA, & Manassero-Mas, M.-A. (1993). Beliefs about menstruation: Historical analysis and current situation. Journal of the History of Psychology.
    • Fernandéz, M. (2017). The female cycle.
    • Giordano, MG (1992). Menstrual cycle. Feminine.
    • Gómez-Sánchez, PI, Mora, YYP-, Hernández-Aguirre, HP, Jiménez-Robayo, SP, & Pardo-Lugo, JC (2012). Menstruation in history. Research and Education in Nursing .
    • Pérez, R., Ferreres Traver, A., Hernández Baeza, A., Gadea Domenech, M., González Durán, E., & Navarro, N. (1995). Effects of information about the menstrual cycle on attitudes towards menstruation. Psicothema .

Previous post
4 signs of your Menstrual cycle that you should not ignore
Next post
6 factors that accelerate the arrival of menopause

Leave a Reply