health

5 benefits of walking

Today, the importance of physical exercise for our health is evident. Staying active is one of the keys to our well-being, both physical and emotional. However, joining a gym or starting a sports discipline requires too much time and effort for many people.

For someone looking for an activity of these characteristics,  walking can become one of the best alternatives. Due to its many benefits, this simple physical exercise is a very efficient way to improve our health and well-being. You will learn why walking can become your best ally in today’s article.

What are the benefits of walking?

Although taking a walk does not have as much publicity as other types of exercises, the truth is that it is a very valid option to give a little dynamism to the body. If lifting weight is not your thing, and if you are already fed up with yoga classes … but you want to incorporate the benefits of exercise into your life, you will be interested in discovering how the simple act of taking a walk can help you.

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1- It is easy to do

Possibly one of the biggest benefits of walking is how easy it is to do this exercise. By not needing any type of specialized equipment to do it, lack of money is no longer an obstacle. On the other hand, because a walk can fit into any moment of our routine, it is also a valid exercise for people with little time.

This aspect makes it very easy to turn walking into a healthy habit. From here, it is much more likely that you will take a liking to exercise, and even, seeing you in better shape, you will be encouraged to try other types.

2- Helps to lose fat

Most people associate weight loss with exercise at work with very high heart rates, such as running, swimming, or cycling. However, according to some research,  walking can be much more effective for burning fat than other more intense exercises.

One of the main reasons for this is that, although walking does not consume as many calories as other exercises, it also creates fewer hunger feelings. Therefore, one of the main benefits of walking is that it allows you to lose fat without your body asking you to replace it later.

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3- It’s good for the heart

Taking care of our cardiovascular health is essential to enjoy a long and problem-free life. In modern societies, most premature deaths occur due to heart disease. Therefore, we must do everything possible to take care of this important organ.

The latest studies seem to indicate that one of the main benefits of walking is that it reduces blood pressure and triglycerides. In this sense, the evidence indicates that it does it more effectively than other exercises, such as running or weight lifting.

4- It is perfect for people in very bad physical condition

We all know that taking care of ourselves is essential to feel good on an emotional level. However, sometimes we neglect ourselves, and our health deteriorates to such an extent that it can be difficult to start exercising to solve it.

Therefore, if you have a problem that prevents you from doing a more intense sport (such as very high overweight or joint pain), walking can give you all the benefits of exercise in an easy way and with little impact at the joint level.

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5- Reduces inflammation

Surely by now, you know that physical health directly impacts our psychological well-being. However, many people still do not know one of the worst enemies of happiness: physical inflammation.

Inflammation is a state of our body produced when we constantly come into contact with elements that it considers harmful. For example, alcohol, tobacco, or certain types of food can cause us to enter a state of inflammation.

The main problem with this phenomenon is that it is closely related to depression and unhappiness. It is considered that one of the main causes of the epidemic of emotional distress in the Western world has precisely to do with physical inflammation.

Fortunately, one of the most important benefits of walking is that it significantly reduces this problem. This, added to all the previous ones, makes walking become one of our best allies when it comes to feeling happier.

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